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5 Exercise Injuries to Avoid as You Age

Feb 25, 2016 by Comfort Keepers Houston

Numerous medical studies have found that exercise is critical for health maintenance throughout a person's life and increases mobility, strengthens cardiovascular function and improves mental function. However, as people age, minor injuries sustained during exercise can take longer to heal and can affect everyday function. Read Article

How Seniors Help In Their Communities

Feb 10, 2016 by Comfort Keepers Houston

You may have heard people say they are getting nervous as they approach retirement age. Many feel they will no longer have any purpose or be needed. The truth is, active senior citizens are more in demand than ever before. They contribute to their families, communities, and charitable organizations in numerous ways. Read Article

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